Demo Classes

So you might be wondering- what happens in a beginner private session? I made a few videos with Kate, our volunteer You Tube star, so you might get a sense of what the exercises are like. At the bottom, I made a video of me doing the mat portion of the beginner workout, and I tried to talk about the different modifications we can make to the exercises for all needs. Often, I hear from prospective students these words: I can’t do that, I’m not sure, I’m too old, I may be too out of shape, I’ve never exercised before, the person in the video doesn’t look like me….Don’t worry! Pilates can be toned up or down or modified for whatever situation anyone is in. So just come do Pilates!